How to Prevent Colon Cancer

According to the American Cancer Society, the risk of developing colon or rectal cancer is around 1 out of 26 for women and 1 out of 24 for men. You may have personal risk factors that increase your chances of developing colorectal cancer.

For residents of Manhattan’s Upper West Side in New York City, New York, the practice of Leslie F. Seecoomar, MD, PC, is an outstanding resource for colorectal cancer screening as well as diagnostic and treatment services. Dr. Seecoomar offers the following information to help you better understand the steps you can take to avoid these types of cancer.

There’s no way to fully protect against colon cancer

Currently, science does not offer a foolproof way to protect against colon cancer or any other form of cancer. But that doesn’t mean you are powerless in reducing your risk levels. There are a number of things you can do to dramatically lower the risk of developing colon cancer.

Being overweight or obese is a known risk factor for colon cancer. Taking steps to reach and maintain a healthier weight is one of the first things you should consider when trying to reduce your risk of colon cancer and all other forms of cancer.

You can begin by working to replace highly processed foods with more fruit, vegetables, lean proteins, and healthy fats. Even small changes over time can yield significant weight loss.

A sedentary lifestyle is also linked to colon cancer. If you spend the majority of your day sitting at home or while working, try to find ways to incorporate more activity into your routines. You don’t have to join a gym or embrace extreme workouts to see results. Something as simple as adding a daily walk to your routine can be beneficial.

Smoking increases your risk of all types of cancer, including colon cancer. Work with a healthcare provider to find a smoking cessation program that works for you, and kick the habit for good.

Screening is the best path to prevention

The best way to protect against colon cancer is through regular screenings. Colon cancer normally develops very slowly. It can take 10-15 years for abnormal cells to form polyps and eventually develop into colon cancer.

There are a number of screening options to choose from. Some require only a stool sample to gain insight into your colon health. An option called flexible sigmoidoscopy uses a flexible tube with a camera and light to examine the interior of your rectum and colon.

Perhaps the best-known colon cancer screening tool is a colonoscopy. This common procedure is done while you’re under light sedation. A medical device equipped with a light and camera examines your entire colon for abnormalities.

When should I get screened for colon cancer?

Current guidelines recommend that everyone begin routine screenings at age 45. However, if you have a family history of colon cancer, certain genetic conditions, or health issues like inflammatory bowel disease (IBD) or ulcerative colitis (UC), you may need screening at an earlier age.

Don’t ignore colon cancer screening just because you aren’t experiencing symptoms. Like many slow-developing cancers, treating colon cancer is most effective after an early diagnosis.

If you have additional questions about screening or concerns about your colorectal health, reach out to the office of Leslie F. Seecoomar, MD, PC. You’ll learn the best timeline for screening and receive customized prevention tips that align with your lifestyle and current state of health. Call or use online booking to schedule a visit today.